Meeting and greeting the Presence within happens in all degrees of intensity... One day the silence may suddenly, automatically deepen -- like a car going into overdrive -- when you effortlessly remain in the deepest relaxation, undistracted, receptive. In this state you may feel the love going out from you and coming back to you and you may feel within you a sudden walling-up of glowing happiness or intense, vibrant joy. You may find yourself smiling as you realize you are meeting and being met, as you know you are experiencing the Presence.
The chasm between being alone and loneliness is deep. The way you begin to be alone and at peace without being lonely is to know that you are with your best friend. When you are at peace with yourself and love yourself, you can never be lonely. Only when you learn to love yourself, can you love another. You must find that love for yourself before you can touch the purity of aloneness. Love of self, without being selfish, will not allow loneliness to exist. Love of self also creates a love for everything else and brings us closer to the Sacred Oneness.