In the Middle Ages people were well aware of the inexhaustible power that arises simply from sitting still... The inner quiet which arises when the body is motionless and in its best possible form can become the source of transcendental experience. By emptying ourselves of all those matters that normally occupy us, we become receptive to Greater Being. True enlightenment has the effect of so fundamentally affecting and shaking the whole person that they themselves, as well as their total physical existence in the world, is completely transformed.
Blessed are You, Who understood my tears,
You comfort me with love's embrace.
Though my eyes cannot see You,
I feel your gentle Presence,
like angel wings lifting my spirit.
You turn my mourning into joy,
I dance to a new song.
Blessed are You, O loving companion
of my heart.