Enter into the Silence, into the
Heart of Truth;
For herein lies the Great Mystery
where life is ever unfolding;
Herein the Divine Plan is made known,
the Plan all are invited to serve.
Listen for the music of the Holy Word
in the resounding Silence of
the universe.
May balance and harmony be your aim
as you are drawn into the
Heart of Love.
Mindfulness is an ancient form of meditation in which one pays attention to the present moment and all that's unfolding in that moment, both within and around one. It's known also as conscious living because the person practicing it is forming an aware and intimate relationship with each moment.
When practicing mindful meditation we aren't striving to do anything, we aren't grasping, struggling, thinking, expecting, or wanting but simply letting whatever is there be there and paying attention to it in a non-judgmental way. We come to terms with reality as it is, bringing all our awareness to it, breathing with it, attending it.