If we are committed in our lives to the force of lovingkindness, then people know that they can trust us. We will not deceive them; we will not harm them. By being a beacon of trustworthiness in this world, we become a safe haven for others. We become a good friend to people, and can experience the JOY of intimacy with life.
Cultivating gratitude opens us to allurement, strengthens our trust, and expands our compassion. Gratitude
manifests in the midst of our everyday living when we pause to take account of how much we have been given. We are present to the wonder of the simplest gifts: a glass of water, a spoonful of food, a breath of air. At such times our hearts are full.