Speak to me of serenity, of treasures yet to be found, of peace that flows like a river. Tell me of tranquil places that no hand has marred, no storm has scarred. Give me visions of standing in sunlight or the feeling of spring mist against my cheek as I live and move and breathe. Show me paths that wind through wild lilies and beds of buttercups. Sing me songs like the mingled voices of wrens and meadowlarks, the lowing of gentle cows, the soft mother-call of a mare to her colt. Lead me past a glass-smooth pond where frogs croak of coming-out parties, their graduation from frisky tadpoles to squat green frogs. Find me a place in the sunlight to sit and think and listen to the sweet inner voice that says so quietly, "Peace, be still."
There are some things that require no work... You don't have to work to achieve a silent mind; you don't have to work to find the old wounds. All these things are a given, once they are uncovered. The uncovering begins wherever you are now, but its goal is always the same -- the revelation of wholeness that unites body, mind and Spirit as one.