Open your hearts, oh woman and man!
Now let your great and wise and powerful be as the poor
and foolish little ones:
unembarrassed to receive the incredible Gift,
and not knotted in guilt over your lack of worth,
and not struggling to "earn" what cannot be deserved,
but just simply, joyfully accepting of all
that is given so humbly and gladly in Love.
Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.