O Lord, the Author and Persuador of peace, love and goodwill, soften hearts that are hard and steely ... warm hearts frozen by fear, that we may wish well to one another, and may be true followers of the Way of Love. And give us grace even now to show forth that heavenly life, wherein fear does not abide -- but peace and love on all hands, one toward another. Amen.
If the heart wanders or is distracted, bring it back to the point quite gently -- and even if you do nothing during the whole of your prayer but bring your heart back, though it went away every time you brought it back, your time would be very well employed.