MEDITATION does not itself accomplish the tasks of life but provides spaciousness, bringing the great background near, so that whatever we do, rising in the quiet, has force and beauty. In meditation, we take time, sit down, watch, while the silence accumulates -- which is how the spirit gathers to a vessel the soul has prepared ... then, spiritual silence can appear in the midst of any concentrated activity. Meditation is a fasting of the heart in which, for a time, we do not go with our wanting and fear. We cease to attach so strongly to the things of our lives. When the heart fasts and we don't pursue the world, the world begins to come to us.
The multiplication of technologies in the name of efficiency is actually eradicating free time by making it possible to maximize the time and place for production and minimize the unstructured travel time in between...Too, the rhetoric of efficiency around these technologies suggests that what cannot be quantified cannot be valued-that that vast array of pleasures which fall into the category of doing nothing in particular, of woolgathering, cloud-gazing, wandering, window-shopping, are nothing but voids to be filled by something more definite, more production, or faster-paced...I like walking because it is slow, and I suspect that the mind, like the feet, works at about three miles an hour. If this is so, then modern life is moving faster than the speed of thought or thoughtfulness.
~ Rebecca Solnit in WANDERLUST